Cleanse Day 2-4
Clearavite Shake, Purified Water, Produce and moderate meat
It is suggested during this time you consume fish low in mercury such as tilapia, mahi mahi, or other white fish. Chicken and turkey can be consume in small amounts.
For breakfast, after your shake, try gluten free oatmeal, adding fruit to your shake, or a piece of chicken or turkey sausage that doesn't have nitrates.
Lunch and dinner can be whatever you think up while abiding by the rules. Salads tend to be our staple.
Salad Dressing
1/2 c Olive Oil
1/3 c raw apple cider vinegar
1 lemon's juice
1 tsp of the following: basil, garlic, oregano, rosemary, pepper, salt
Taste and flavor accordingly.
For snacks in between try rice cakes or chips with guacamole or veggies and hummus.
Posted on
Fri, January 6, 2012
by Adam Duncan